A Firefighter’s Meatloaf

Ingredients

• 2 slices whole wheat bread
• 2 pounds ground beef
• 1 cup medium salsa
• 1 green onion, chopped
• 2 tablespoons chopped onion
• 2 tablespoons whole grain Dijon mustard
• 2 tablespoons minced garlic
• 1 teaspoon Worcestershire sauce
• salt and pepper to taste
• 1 tablespoon barbeque sauce